Class Descriptions

Deep Flow: Experience the fullness of your practice by slowly merging alignment-based poses and conscious breathing to create a challenging, yet subtle, meditative flow. Each class ends with 15 minutes of deep restorative poses. Perfect for beginners to become familiar with the postures of the body. Deep Flow is also a wonderful practice for intermediate to advanced students to allow their practice to slow down and deepen.

YinYasa: You can have your cake and eat it, too. Each class begins with a deep, meditative vinyasa practice full of alignment and graceful transitions. Following a short flow, prepare to melt into a long, sweet sequence of deeply restorative poses. A rejuvenating, relaxing class suitable for all students looking to slow down and deepen their practice.

Power Hour: A constant, creative flow to music designed to give you a total mind-body experience. Perfect for those looking to bring some Zen into their busy afternoon.

Yin Yoga: A powerful and relaxing form of yoga that uses passive poses held for a long time to balance the subtle energy body and open up the connective tissue and joints. Increases flexibility, promotes mindfulness, healing and deep relaxation.