Addict Alert: Give Me That Foam Roller
For all you New Year’s Resolution people, here’s one to add to your list: Buy a foam roller. Now. Don’t like resolutions? Fine. Backache? Stiff neck? Sore shoulders? Tight hamstrings? Tight…ass? I repeat. Buy a foam roller. Now. I swear, this thing has done more for me in the past week than anything else. As you might remember, my body has been testing me in all
My Love Affair With Anatomy
I have a confession: I’m obsessed with your body. And mine. Why? Well, that’s easy. WE ARE SO FASCINATING! Although in recent months I have taken this interest to new heights, it all started about five years ago. I had moved to New York City and my body seemed to be falling apart. Every day I pounded the pavement in cute shoes, commuting to
Why Headstands Are The New Botox
Lately it seems that I hear the question “how old are you?” at least three times per day. When I tell them my age (28), I get a look of genuine shock and am told I look between 17-22 years old. To be told I look 11 years younger is a huge compliment – especially for someone who has been on the road traveling