Posts from the ‘Raw foods’ Category

Another amazing raw dessert. I am on a mega roll.

This is the perfect solution for that avocado that has ever so slowly been overripening on the shelf. Packed with Omega-3 fats in both the avocado and walnuts and fiber from the cacao, this is the perfect end to a light summer meal. Next time I’m definitely throwing a couple fresh mint springs on top.

Since I opted to use the shredded coconut, I shall call this creation Spiced Choco-Coco-Avo Pudding.  Ok, so the name could use some work. But my god, this rocked my world tonight!

Ingredients*

1 super-ripe avocado

2 dates, pitted

Heaping tablespoon raw cacao powder

Agave nectar to taste

Almond milk

Dash cinnamon & chili powder

Few drops of vanilla extract

Optional:

¼ cup chopped walnuts

¼ cup dried shredded coconut

Sprouted chia seeds (for those of you feeling extra superfoody)

Blend in food processor, adding almond milk until pudding reaches desired consistency. I used plain almond milk, but you could certainly use the vanilla flavor milk and skip the vanilla extract. Chill & enjoy!

*This might be a good time to tell you that 99% of the time I do not measure. So you’ll have to experiment and use your best judgement. Perk up people — eyeballing is way faster and a much more fun way of cooking!

Try this at home: Make a batch about one hour before guests come over, stick some ramekins in the freezer and surprise! A healthy vegan treat for your visitors to enjoy. Extra points for starting a discussion about Omega-3 fats and benefits of raw cacao powder.