Author Archives

Thai Massage Review: The MUST-BOOK Massage (and why)

I’m so blessed to share this descriptive and intimate review from Jen Kaminski, a dear friend and the owner of Tease Studio here in Denver, CO. She’s a new mother, a dancer and very busy entrepreneur (ie: the perfect candidate for regular massage!). Here’s a look at what Jen had to say: Amy’s flawless combination of Thai massage with Western techniques is incredible. It is

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Thai Massage in Cherry Creek, CO

Free Thai massage at lululemon in Cherry Creek (yes, yogis get tight, too!)   To kick off the 2012 holiday season, Lifestyle Republic teamed up with lululemon athletica in Cherry Creek to provide free 15-minute Thai yoga massages to holiday shoppers on Black Friday. And you know what? I noticed something quite specific in my afternoon of working exclusively on athletic Cherry Creek yoginis.

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Denver Massage: Find The Best Massage Therapy For Your Body

Finding the best massage type to support your active Denver lifestyle can be a daunting choice, given how many different options are out there. Denver massage therapists specialize in massage types for every goal. Physical therapists, chiropractors, doctors or acupuncturists often recommend massage therapy (or therapeutic massage) as part of a larger, more targeted treatment program. Most common reasons people get massages are: Relaxation Stress

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Dating My Ideas

I had a major epiphany the other day over mimosas and heuvos rancheros. (An excellent recipe for eureka! moments, by the way.) I’m sitting with my soul sister Kristan talking about all the ideas I have for the next year, all the ideas I’ve had in the past, and how things always seem to turn out differently than originally planned. In the past three

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Addict Alert: Give Me That Foam Roller

For all you New Year’s Resolution people, here’s one to add to your list: Buy a foam roller. Now. Don’t like resolutions? Fine. Backache? Stiff neck? Sore shoulders? Tight hamstrings? Tight…ass? I repeat. Buy a foam roller. Now. I swear, this thing has done more for me in the past week than anything else. As you might remember, my body has been testing me in all

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What’s Your Theme? 2012 Awaits.

:: Presence, Passion, Productivity :: I met an awesome girl last year around this time in India named Cole. She was such a breath of fresh air; a cool, grounded chick from Australia who ran her own creative consulting biz. We’d talk for hours about how we both value entrepreneurship, goals and self-reliance, and we had a fabulous time wherever we went. I’m not

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When Things Fall Apart

Tip #25 from 30 Things To Stop Doing To Yourself: Stop acting like everything is fine if it isn’t. - It’s okay to fall apart for a little while. You don’t always have to pretend to be strong, and there is no need to constantly prove that everything is going well. You shouldn’t be concerned with what other people are thinking either – cry if you

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Inspiring Family

The other morning, I walked downstairs to an interesting sight: My father standing in the dining room, and this on the table… The conversation went like this: Me: Dad, what’s that? Dad [looking hesitant]: A container. Me: Mmm hmm. Where’d you get it? Dad [gives up the act]: I had to go there and get a fruit cup because I didn’t have time to

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